Protect Your Energy (SIGNED)

Protect Your Energy: 
A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs

Zahabiyah A. Yamasaki
FRONTLIST | Apr 21, 2026 | On Sale Date: Apr 21, 2026
9781649633224, 164963322X
Trade Paperback

Protect Your Energy helps us compassionately learn to listen to the messages our bodies are sending us through our nervous system and to do less instead of more. With evidence-based practices drawn from Polyvagal Theory, as well as yogic philosophy and personal experience, Zabie shares practical wisdom to help us turn inward to effect small but vital changes that make living in our fast-paced culture more sustainable. Protect Your Energy offers reflections to help us understand both where we are and where we want to go, and it’s filled with restorative and accessible practices to help us understand our energy drains, set and hold supportive boundaries, unwind burnout, and much more.