{"product_id":"pre-protect-your-energy","title":"Protect Your Energy (SIGNED)","description":"\u003cdiv class=\"flex grow-1 min-width-0\"\u003e\n\u003cdiv class=\"biblioArea___DaP4J\"\u003e\n\u003cdiv class=\"titleContainer___zhygQ\"\u003e\n\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"titleContainer___zhygQ\"\u003e\u003cstrong\u003eSIGNED WHILE SUPPLIES LAST\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"titleContainer___zhygQ\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"titleContainer___zhygQ\"\u003e\n\u003ca id=\"title-actions-button\" class=\"MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineHover title___oiCud css-16xnhmi\"\u003e\u003c\/a\u003eProtect Your Energy: \u003cbr\u003eA Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs\u003c\/div\u003e\n\u003cdiv class=\"titleContainer___zhygQ\"\u003eZahabiyah A. Yamasaki\u003cbr\u003eFRONTLIST | Apr 21, 2026 | On Sale Date: Apr 21, 2026\u003cbr\u003e9781649633224, 164963322X\u003cbr\u003eTrade Paperback\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"titleContainer___zhygQ\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"titleContainer___zhygQ\"\u003eProtect Your Energy helps us compassionately learn to listen to the messages our bodies are sending us through our nervous system and to do less instead of more. With evidence-based practices drawn from Polyvagal Theory, as well as yogic philosophy and personal experience, Zabie shares practical wisdom to help us turn inward to effect small but vital changes that make living in our fast-paced culture more sustainable. Protect Your Energy offers reflections to help us understand both where we are and where we want to go, and it’s filled with restorative and accessible practices to help us understand our energy drains, set and hold supportive boundaries, unwind burnout, and much more.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"BCB","offers":[{"title":"Default Title","offer_id":53858551988499,"sku":"9781649633224","price":21.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/4561\/5635\/files\/protectyourenergy9781649633224_adfe5.jpg?v=1771966601","url":"https:\/\/belcantobooks.myshopify.com\/products\/pre-protect-your-energy","provider":"Bel Canto Books Retro Row","version":"1.0","type":"link"}